Метка: life challenges
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Self — help in crisis situations
So, you find yourself overwhelmed by intense emotions—emotional pain, anger, rage, guilt, fear, or anxiety. In such situations, it is crucial to create conditions that allow you to quickly «let off steam.» This can help reduce tension and preserve your emotional strength, which is essential in an emergency. The Main Directorate of the Russian Ministry… Continue reading
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Tips for Young Adults
Feeling Overwhelmed? You Don’t Have to Face It Alone If you’re struggling with your mental health, know that support is available. You don’t have to go through this on your own—reaching out is a sign of strength, not weakness. Emotions Are a Natural Part of Life 🌦 Just like the weather, our emotions shift—moments of… Continue reading
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Imposter Syndrome
Am i real? 7 Signs of Impostor Syndrome Impostor Syndrome is a mix of anxiety, perfectionism, low self-esteem, and concern about others’ opinions. A person constantly doubts their achievements and intelligence, believing their success is due to luck, and that others will soon realize they are a fraud. Here are 7 signs that you might… Continue reading
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