Метка: life challenges
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Where can I get help?
Very often I get asked this question: “If I feel that I am not coping with daily stress / major life shift so well, where can I get help?” I noted down some tips that you can start with… Continue reading
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Delayed Life Syndrome
Ever found yourself saying, «I’ll be happy when…,» «I’ll start enjoying life after…,» or «Once I achieve X, then I’ll really live»? Congratulations, you might be experiencing Delayed Life Syndrome! It’s that sneaky habit of postponing joy and fulfillment for some future moment… Continue reading
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Tips on dealing with school anxiety
Teaching children to identify their emotions, trust their emotions and body sensations allows them to grow confidence and resilience that they will take along into grown up life. Educate your children on how to deal with overwhelming emotions (anger, anxiety and worry in a positive, encouraging way instead of suppressing or belittling their experiences)… Continue reading
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