Neuropsychological Activities for children
Activities for Cognitive and Emotional Stimulation in Children These neuropsychological activities a…
Self — help in crisis situations
So, you find yourself being overwhelmed by intense emotions—emotional pain, anger, rage, guilt, fear…
Tips for Young Adults
Feeling Overwhelmed? You Don’t Have to Face It Alone If you’re struggling with your mental hea…
Imposter Syndrome
Am i real? 7 Signs of Impostor Syndrome Impostor Syndrome is a mix of anxiety, perfectionism, low se…
Neuropsychological Tips to Regulate Your Nervous System
In today’s fast-paced world, stress and anxiety can easily take a toll on our mental and physical we…
How to cope with major life challenges
According to Russ Harris, the adept of ACT (Acceptance and Commitment Therapy approach), when we fac…