Метка: anxiety
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Tips for Young Adults
Feeling Overwhelmed? You Don’t Have to Face It Alone If you’re struggling with your mental health, know that support is available. You don’t have to go through this on your own—reaching out is a sign of strength, not weakness. Emotions Are a Natural Part of Life 🌦 Just like the weather, our emotions shift—moments of… Continue reading
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Imposter Syndrome
Am i real? 7 Signs of Impostor Syndrome Impostor Syndrome is a mix of anxiety, perfectionism, low self-esteem, and concern about others’ opinions. A person constantly doubts their achievements and intelligence, believing their success is due to luck, and that others will soon realize they are a fraud. Here are 7 signs that you might… Continue reading
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GROW towards your Goal
FREE guide on how to achieve any of your goals step by step The GROW model is a widely used coaching framework that helps individuals set and achieve goals effectively. It consists of four key stages: This structured approach promotes self-reflection, problem-solving, and personal growth, making it a valuable tool in coaching. Goals: Formulating the… Continue reading
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