Services
Check the services I focus on below
Individual counseling and therapy
I provide a safe and comfortable space where you can openly share and explore life’s challenges, whether they involve relationship’s doubts or personal worries. My approach integrates a variety of therapeutic methods, including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Gestalt Therapy, Dialectical Behavioral Therapy (DBT), and Person-Centered Therapy and others, tailored to meet your unique needs
Assessment, diagnosis and treatment
Major depressive disorder, Generalized anxiety, Social anxiety, Panic attacks, Bipolar mood disorder, Alcohol use disorder, traumas, abuse, co-dependency, burnout, grief, adjustment/stress, low self-esteem, poor sleeping patterns due to worry and stress.
Family counseling
Children from 7 years, teens and parents are welcome. I offer Play Therapy, Emotional Intelligence Training, Career Guidance Assessment.
Couple counseling
Working together towards better understanding, communication and trust.
Corporate Wellness
This presentation is designed to help corporate companies foster a supportive and mentally healthy work environment. It addresses the importance of mental health in the workplace, identifies common stressors, and explores strategies to manage and reduce them.