Метка: planning
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GROW towards your Goal
FREE guide on how to achieve any of your goals step by step The GROW model is a widely used coaching framework that helps individuals set and achieve goals effectively. It consists of four key stages: This structured approach promotes self-reflection, problem-solving, and personal growth, making it a valuable tool in coaching. Goals: Formulating the… Continue reading
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Neuropsychological Tips to Regulate Your Nervous System
In today’s fast-paced world, stress and anxiety can easily take a toll on our mental and physical well-being. Fortunately, neuroscience offers effective ways to regulate the nervous system, promoting calmness and emotional balance. Here are some practical techniques to help you regain control over stress and anxiety: 1. Deep Breathing (Activating the Parasympathetic Nervous System)… Continue reading
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How to cope with major life challenges
According to Russ Harris, the adept of ACT (Acceptance and Commitment Therapy approach), when we face major life changes and stress it is highly not advisable to «try and fight with it»… It only wastes the precious energy we need for coping. Instead he advises on taking these 3 simple steps… Continue reading
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