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  • Neuropsychological Activities for children

    Neuropsychological Activities for children

    Activities for Cognitive and Emotional Stimulation in Children These neuropsychological activities are designed to support children’s emotional and cognitive development through play and everyday interaction. Each task stimulates specific brain functions such as attention, memory, planning, language, and emotional regulation. Outdoor exploration enhances sensory integration, motor coordination, and resilience, while structured conversations and board games… Continue reading

  • Self — help in crisis situations

    Self — help in crisis situations

    So, you find yourself being overwhelmed by intense emotions—emotional pain, anger, rage, guilt, fear, or anxiety. In such situations, it is crucial to create conditions that allow you to quickly «let off steam.» This can help reduce tension and preserve your emotional strength, which is essential in an emergency. The Main Directorate of the Russian… Continue reading

  • Tips for Young Adults

    Tips for Young Adults

    Feeling Overwhelmed? You Don’t Have to Face It Alone If you’re struggling with your mental health, know that support is available. You don’t have to go through this on your own—reaching out is a sign of strength, not weakness. Emotions Are a Natural Part of Life 🌦 Just like the weather, our emotions shift—moments of… Continue reading